Prenatal Yoga Pro - Exercise Download from App Store
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Prenatal Yoga Pro - Exercise app for iPhone and iPad


4.8 ( 4448 ratings )
Lifestyle Health & Fitness
Developer: Dawnsun Technologies LLC
7.99 USD
Current version: 4.9.1, last update: 1 year ago
First release : 24 Feb 2010
App size: 391.95 Mb

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.

Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy.

Special Features:
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* App is your personal yoga trainer and companion.

* YOGA ROUTINES FOR EACH TRIMESTER: Daily yoga workout program tailored for each trimester of pregnancy. Routine includes yoga poses suggested by experienced yoga instructors for each trimester targeting full-body routine workout.

* YOGA TRAINING: Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions.

* MY ROUTINE: Design your own daily yoga routine.

* YOGA EXERCISES FOR DISCOMFORTS:
Yoga exercises helps alleviating common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness and insomnia. Yoga poses are suggested by certified yoga professionals to help you enjoy your pregnancy.

* Every yoga pose is detailed with video, performing instructions, benefits and precautions.

* Reminder facility for your daily Yoga Timer.


*Supported Languages

English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español


Key features
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The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features.

* WARM UP AND STRETCHING
Simple stretching exercises to control pregnancy discomforts.

* FIRST TRIMESTER YOGA
Suggested Yoga poses for first three months of pregnancy along with general safety guidelines and benefits.

* SECOND TRIMESTER YOGA
Yoga for second three months of pregnancy, it is the best period for your fitness care.

* THIRD TRIMESTER YOGA
Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy.

* PELVIC FLOOR EXERCISE (KEGEL)
Kegel exercise is recommended during last trimester to strengthen pelvic floor.

* RELAXATION AND MEDITATION
Learn techniques of relaxations and breathing. Cool and soothing melodies help you relax and connect to your baby.

* POSTPARTUM YOGA
Recommended yoga routine to regain fitness and shape after baby birth.

* DOS AND DONT
Complete details about the exercises and activities to avoid during pregnancy and note on precautions to take during yoga and exercises.


Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises.

If you like this app, please compliment artist by giving sincere review.

Feel free to contact us at support [email protected] for any question or issue, We will be happy to assist you.

!!!Wishing you a happy parenting!!!

Pros and cons of Prenatal Yoga Pro - Exercise app for iPhone and iPad

Prenatal Yoga Pro - Exercise app good for

This app is really good. I got it for my wife and these excercises are actually very helpful. This can be used for anything and the excercises are very good.
It is the most comprehensive and popular yoga training application.Make your plan and execute,it will be effective.
Very useful yoga app I have downloaded ever . Everyday play yoga with it,fantastic.
Love the app way cheaper then actually going into a studio and more convenient with my hectic schedule
This is a very specialized prenatal yoga applications. Pregnant designed for pregnant women develop. Pregnant women can easily practice yoga.
My chiropractor recommended I start yoga to help offset the gradual imbalances. They really put a lot of thought into this app and Im actually excited to exercise now.

Some bad moments

Im not happy with paying for an app that doesnt work. Keeps saying redownload the app which Ive done repeatedly.
It incorporates low impact cardio and strength moves so its a total body workout that is consistently moving.
Personally I support the idea that it is important to keep a mother healthy and strong during pregnancy. This is not only for her but also for the infant. Doing yoga seems to be a good way to keep a strong body, so this app may have the benefits.
Do not even bother with this app. Very little yoga moves and not worth a buck. I wish I could return it!
Wish I could get my dollar back. It has this awful animated blob of a pregnant lady flashing back and forth between views of a pose. Not very much yoga in it and with how quickly the image flashes around it is not at all conducive to meditative poses.
Besides the site constantly taking me back and forth to the app store... I was disappointed to find there were no instructional videos. The pictures are limited and cannot be enlarged to ensure you are doing the pose correctly. I would be fine with it had it been free but i paid for information i could have googled for free :-(

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